Chair exercises are a great way to get exercise in the comfort of your home, work or class room. They’re easy to do, and can improve both upper- and lower-body strength and flexibility.
The best chairs for sitting include ergonomic features that help to distribute weight evenly and support the back, neck, and spine. For example, a chair that’s height adjustable (so that the seat height is below the knee) can reduce aches and pains caused by poor posture. The best chairs are also able to adjust for body size and shape, so that they can support different types of people with various physiology.
Choosing the right chair for your needs can be a challenge, especially if you’re looking for something that’s sturdy enough to withstand constant use. If you’re a heavier person, it’s particularly important that the chair can handle your weight without causing you discomfort.
Many chair manufacturers include adjustable armrests, seat depth, and lumbar support to ensure that you’ll be able to find the right combination of comfort and stability. This chair by ErgoChair has a wide range of features, including a headrest and a smooth tilt-tension mechanism.
Some of the most popular features include a breathable mesh back with flexible support, and a headrest that swivels independently 40 degrees inward and outward, depending on your preference. The chair also includes a lumbar pillow, armrests that pivot and retract, and a seat that’s adjustable in height, width, and depth.
Lift chairs can be an essential addition to the health and wellness of older adults. Not only do they provide an extra source of support for those who have limited mobility, but their reclining positions can help elevate the legs to reduce fluid buildup in the joints and boost circulation.
This type of chair is a great choice for seniors who want to avoid falling, but they should be aware that their health insurance may not cover the cost. They can also be difficult to maneuver and must be positioned correctly.
The best lifting chairs for seniors have two-position capabilities that allow the user to lean back slightly as the chair reclines or extends to a 45-degree position. The seat and the footrest must both activate the lifting and reclining functions of the chair, according to Rhoades.
If you’re shopping for a chair, be sure to consider the following factors:
For taller consumers, look for a chair that has a swivel function, as this allows you to turn your back on the desk to read. This feature can be a big help in alleviating back, neck, and shoulder discomfort caused by over-sedated postures.
A swivel chair also means that you can move around your work space easily, so you won’t have to hunch over to view your screen or work. Swivel chairs are also a good option for those who have trouble getting up and down from their desks due to arthritis, back pain or other medical conditions.